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Tex-Mex Cheeseburgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8642
Energy (kCal)617.9012
Carbohydrates (g)4.36
Total fats (g)16.9497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium sized bowl whisk egg. | 2. Add salsa and seasoning. | 3. Mix in cheese, meat and bread crumbs. | 4. Shape into 4 patties. | 5. Grill over medium heat until done- about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    chunky salsa 1/4 cup drained 16.0 4.0 0.0 0.0
    mexican seasoning 1 tablespoon - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    monterey jack cheese 1 cup shredded shredded - - - -
    fine breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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