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Quick and Easy Mexican Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.6764
Energy (kCal)1394.3362
Carbohydrates (g)51.372
Total fats (g)88.7807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Broil chicken until tender. | 2. Remove, reserving broth. | 3. Remove skin and ones from chicken and cut into bite sized pieces. | 4. Grate Cheese and mash Tomatoes. | 5. Combine chicken, Onions, Cheese, Garlic Salt, Chili powder and Tomatoes. | 6. Drop tortillas into boiling chicken broth until softened. | 7. Line large baking dish with softened tortillas. | 8. Add chicken mixture. | 9. Pour the 2 cans of soup over the chicken. | 10. Bake at 350 degrees for 35 minutes or until bubbly and hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 packet - - - -
    ro tel tomato onion 1 cup - - - -
    fryer chicken 1 965.6022 0.5893 83.0962 67.2295
    cream chicken soup 1 cup 136.4 18.5008 4.4639999999999995 5.0096
    cream mushroom soup 1 cup 220.72 15.995999999999999 3.9928 15.995999999999999
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cheddar cheese 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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