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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For crust, combine fritos, pita and egg. | 2. Spread in casserole dish. | 3. In bowl, combine frozen veggies, milk and nacho cheese. | 4. Pour over crust layer. | 5. In Saute pan, brown beef and steak. | 6. Season meat with french fry seasoning, mexican seasoning, salt and pepper, to taste. | 7. Sprinkle beef mixture on top of casserole layers. | 8. Sprinkle shredded cheese on top. | 9. Break american cheese into small pieces and layer on top. | 10. Bake at 350 for 35 minutes. | 11. Serve with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fritos chili cheese corn chip	1	cup	crushed	302.6	0.0	67.32	1.7
pita bread	1 1/2	cups	diced	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
nacho cheese	3/4	cup		-	-	-	-
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
bell pepper	1/2	cup		302.6	0.0	67.32	1.7
mexican vegetable	1/2	cup		302.6	0.0	67.32	1.7
beef	6	ounces	ground	336.792	0.0	33.0328	21.6533
beef tip steak	12	ounces	sliced round	302.6	0.0	67.32	1.7
purpose seasoning	1	teaspoon		302.6	0.0	67.32	1.7
mexican seasoning	1	teaspoon		302.6	0.0	67.32	1.7
salt pepper				302.6	0.0	67.32	1.7
monterey jack cheese	3/4	cup	shredded	302.6	0.0	67.32	1.7
american cheese	2	slices		62.16	4.914	9.533999999999999	0.42
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.