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Simply Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0767
Energy (kCal)56.5154
Carbohydrates (g)0.7002
Total fats (g)6.0035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice avocado lengthwise; remove pit and scoop avocado into a small bowl; add mayonnaise, lime juice, worcestershire sauce, hot pepper sauce, and salt; stir and mash the ingredients together (chunky guacamole takes less stirring and mashing while creamier guacamole takes more) until guacamole is preferred consistency; serve immediately, or cover and refrigerate if desired. | 2. NOTE: Lemon juice may be substituted for the lime juice ~ You'll still get yummy guacamole! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocado 1 ripe - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    pepper sauce 5 -6 drops - - - -
    garlic salt 1/4 - 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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