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Mole Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7388
Energy (kCal)1823.8512
Carbohydrates (g)65.9605
Total fats (g)167.6025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chiles, onion, garlic, tomatoes, 1 Tbsp sesame seeds, almonds, tortilla, raisins, cloves, cinnamon, and coriander. Puree small amounts of mixture in a blender until smooth. | 2. Heat oil in a skillet and saute the puree for 10 minutes, stirring frequently. Add chicken broth and chocolate and cook over very low heat for 45 minutes. The resulting sauce will be quite thick. | 3. Traditional mole sauce can be either red or green, depending on which ingredients you decide to use and is normally served over chicken. Experiment! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasilla pepper 4 - - - -
    red new mexico chile 4 25.2167 0.0 5.61 0.1417
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped 25.2167 0.0 5.61 0.1417
    tomato 2 peeled chopped 56.58 12.546 2.952 0.49200000000000005
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    almond 1/2 cup 963.56 0.0 0.0 109.0
    corn tortilla 1/2 - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cinnamon 1/4 teaspoon ground - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    bitter chocolate baking cocoa 1 ounce 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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