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Quick Huevos Rancheros

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0534
Energy (kCal)214.3108
Carbohydrates (g)17.0696
Total fats (g)9.9067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn on broiler. | 2. bring salsa to a simmer in sauce pan. I then sprinkle this with corn starch and stir in to thicken. take off heat. | 3. lightly poach or fry 2 eggs per person so the whites are stil a bit l runny. | 4. Heat one side of tortilla in fry pan. | 5. Place tortilla on sheet pan, spoon on some of the salsa, place 2 eggs on top, sprinkle cheese and put under broiler. | 6. Heat until cheese melts. | 7. Garnish and serve. Add re-fried beans or plantains on side if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 8 ounces 65.7708 15.0593 3.4473 0.3856
    egg 2 143.0 0.72 12.56 9.51
    tortilla 1 - - - -
    anjou pear cheese 1 tablespoon shredded - - - -
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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