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Mild Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)396.6392
Energy (kCal)3897.717
Carbohydrates (g)65.2163
Total fats (g)220.518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the chicken, minced onion, sour cream, 1/2 cup salsa, and salt and pepper. | 2. Spread mixture in tortillas and roll up. | 3. Place in a 9 x 13-inch baking dish. | 4. Combine 1 cup salsa and 1 can cream of chicken soup; pour over tortillas. | 5. Bake at 350 degrees for 30 minutes. | 6. Top with shredded lettuce, cheese and chopped tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 cooked shredded 3120.7192 0.0 378.2965 167.8294
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa 1 1/2 cups divided 113.1 25.896 5.928 0.6629999999999999
    salt pepper - - - -
    flour tortilla 8 -10 - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cheese shredded - - - -
    lettuce shredded - - - -
    tomato chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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