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Tofu-Lentil Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.8586
Energy (kCal)2205.4923
Carbohydrates (g)282.1828
Protein (g)141.3769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masoor dal 3/4 cup - - - -
    mung dal red lentil 3/4 cup - - - -
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    green bell pepper 1 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 -3 crushed - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    cinnamon 1/4 teaspoon - - - -
    tomato sauce 1 can - - - -
    kernel corn 2 cups 369.42 72.9534 10.2084 4.0044
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tofu 16 ounces cut firm 653.1723 12.6099 78.3353 39.5532

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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