RecipeDB

Cooking in progress....

Pressure Cooker Carnitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)262.0312
Energy (kCal)3636.8295
Carbohydrates (g)24.5154
Total fats (g)268.452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cubed pork with all ingredients except stock. Allow to marinate for 20 minutes. | 2. Add everything to the pressure cooker and cook at pressure for 30 minutes, then allow 15 minute natural release. | 3. Remove the meat and spread out on a foil-lined baking dish (lasagna pan, something with sides so juice won't run off). Drizzle with a few tbsp of the cooking liquid and broil 5 minutes, then flip the meat cubes, drizzle again and broil another 5 minutes. | 4. Eat in tacos, burritos, scrambled eggs, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 1/4 lb cut 3479.112 0.0 253.2676 265.2086
    chicken stock 7/8 cup 75.6 7.412999999999999 5.292000000000001 2.52
    garlic clove 4 crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon ground - - - -
    bay leaf 2 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    orange 1 1.7625 0.4406 0.0352 0.0045
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition