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Eggs Baja

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.3054
Energy (kCal)2327.889
Carbohydrates (g)305.1629
Total fats (g)77.4781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick frying pan over medium-high heat, cook bacon, turning once, until crisp, 4-5 minutes total; drain on paper towels; discard fat and wipe pan clean. | 2. Set pan over medium heat; break eggs into pan and cook to desired doneness, turning once if you like, 2-5 minutes for soft yolks; sprinkle with salt and pepper. | 3. Meanwhile, place bread slices on a 12x15-inch baking sheet. | 4. Broil 6 inches from heat until lightly toasted, 1-2 minutes; turn slices over and top equally with tomato slices, chiles and cheese. | 5. Broil until cheese is melted, 2-3 minutes. | 6. Top each sandwich with an egg, then a slice of bacon; sprinkle evenly with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    egg 4 286.0 1.44 25.12 19.02
    sourdough bread 4 slices 1512.32 288.4528 59.77 13.4552
    tomato 1 firm-ripe rinsed cored sliced 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 2 halved canned - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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