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Low-Fat Creamy Green Chile Soup (High Fiber)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.9247
Energy (kCal)1576.803
Carbohydrates (g)89.4379
Protein (g)67.8042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    calorie margarine 1 tablespoon reduced 201.7333 0.0 44.88 1.1333
    purpose flour 3 tablespoons 201.7333 0.0 44.88 1.1333
    chicken bouillon granule 1 teaspoon 201.7333 0.0 44.88 1.1333
    water 2 cups 0.0 0.0 0.0 0.0
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    green chilies 2 cans chopped drained 179.91 42.5487 8.9955 0.8996
    anaheim chilies 8 ounces chopped roasted 201.7333 0.0 44.88 1.1333
    cheddar cheese 1 1/2 1/2 low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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