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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F In a large skillet, brown ground beef over medium high heat, drain. Add tomato sauce, beans, corn and green chiles. Stir in next 5 seasonings. Bring to a boil and reduce heat. Simmer, uncovered for 15 minutes. In a 2 quart baking dish, coated with cooking spray, place 3 flour tortillas to cover bottom. Overlap as needed. Layer with half of chili mixture and half of cheese. Top with remaining tortillas, meat mixture and cheese. Bake for 30 minutes. Serves 8. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
tomato sauce	2	cans		-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
kernel corn	8 3/4	cups	undrained	1616.2125	319.1711	44.6618	17.5192
green chili	1	can	chopped undrained	89.955	21.2744	4.4978	0.4498
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic salt	1	teaspoon		-	-	-	-
oregano leaf	1/2	teaspoon		-	-	-	-
flour tortilla	6		divided	-	-	-	-
cheddar cheese	2	cups	shredded divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.