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Chili Tortilla Bake ....aka Mexican Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0663
Energy (kCal)3289.3778
Carbohydrates (g)532.5714
Protein (g)219.316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    tomato sauce 2 cans - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    kernel corn 8 3/4 cups undrained 1616.2125 319.1711 44.6618 17.5192
    green chili 1 can chopped undrained 89.955 21.2744 4.4978 0.4498
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic salt 1 teaspoon - - - -
    oregano leaf 1/2 teaspoon - - - -
    flour tortilla 6 divided - - - -
    cheddar cheese 2 cups shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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