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Puerco Puebla ( Pork As It is Made in Puebla, Mexico)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.6866
Energy (kCal)198.15
Carbohydrates (g)8.0649
Protein (g)23.7397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 -3 lb 0.0 0.0 0.0 0.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    ancho chilies 2 reconstituted seeded deveined - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    cinnamon 1 teaspoon ground - - - -
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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