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Brooke's Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.9663
Energy (kCal)635.9626
Carbohydrates (g)37.1628
Total fats (g)30.492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in medium frying pan with onion flakes until cooked through. Season with salt and pepper. | 2. Mix in refried beans and season with cumin. (Can use more or less to your taste.). | 3. Add green chilies and cheese. Mix well until cheese is melted and incorporated. | 4. Spread mixture into warmed tortilla shells. | 5. Enjoy! We like ours with four cheese rice a roni and buttered corn! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    salt pepper - - - -
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cheddar cheese 1 1/2 cups shredded - - - -
    flour tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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