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TEX-MEX Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0358
Energy (kCal)1374.2036
Carbohydrates (g)55.8365
Total fats (g)113.9252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine together cheese, mayonnaise, 1/4 cup black olives, chilli peppers, garlic powder and tobasco sauce. | 2. spread this mixture in a quiche dish or a pie pan. | 3. Bake in a 350 degree oven for 20 minutes. | 4. sprinkle the top with green onions, tomato and the rest of olives. | 5. Serve with toasted pita chips. | 6. Cut pita rounds into 8 pieces and separate into 2 parts. | 7. In a plastic bag put oil, pita, garlic powder, thyme and dil. | 8. Shake bag to coat (do not try to do all the bread at once). | 9. Spread on baking sheet and toast in 350 degree oven for 12 minutes until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    black olive 1/2 cup chopped - - - -
    chili pepper 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    tabasco sauce 3 drops - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    pita bread - - - -
    oil - - - -
    garlic powder 1 dash 2.5653 0.5637 0.1283 0.0057
    thyme 1 dash - - - -
    dill weed 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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