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Mexican Beef & Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1704
Energy (kCal)610.4012
Carbohydrates (g)11.3103
Total fats (g)13.574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown and drain hamburger. | 2. Add taco seasoning and salsa. Stir until mixed and heat till thicken,. | 3. Spread hamburger mixture into 11 by 7 inch pan or casserole dish. | 4. Top with 3/4 of the package cheese. | 5. Top with refried beans and spread over cheese,. | 6. Top the refried beans with the durkee onions, you dont have to use the whole can but I used most of it. | 7. Spread remainder of cheese over the onions and bake at a 350 degree oven for 30 minutes or until throughly heated, onions are golden brown and cheese is melted. | 8. Serve with cheese sticks or whatever side you desire. Preparation is approximate due to cooking hamburger. I use Pace brand salsa but you can use whichever you prefer, hot or mild. I prefer hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground drained 530.4012 0.0 104.5842 12.1947
    taco seasoning mix 1 package - - - -
    salsa 1 jar - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    mexican cheese 1 package shredded - - - -
    durkee onion 1 can dehydrated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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