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Candied Pumpkin Seeds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6584
Energy (kCal)608.711
Carbohydrates (g)156.1723
Total fats (g)0.6489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. moisten pumpkin seeds with juice, mix sugar with spices | 2. stir sugar mixture into seeds well and spread out on a cookie sheet lined with parchment paper. | 3. bake at 350f for 6 min, stirring once in the middle. cool well on sheet than break up into small clusters. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 1 cup roasted salted - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    orange juice apple 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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