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Mexican Potstickers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.2119
Energy (kCal)685.2451
Carbohydrates (g)27.1934
Total fats (g)39.5473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion and 2 teaspoons oil in a 10-12" non-stick pan. | 2. Stir often over med-high heat until onion is browned, about 10 minutes. | 3. Add turkey, crushed chilies, cumin and oregano. Stir just until turkey is | 4. no longer pink and liquid evaporates, 5-8 minutes. | 5. Add green chilies, cilantro and broth with the 1 T. of flour. Stir until boiling. Let cool. | 6. Lay wrappers, 6 at a time, on a flat surface and mound 1 rounded | 7. teaspoon turkey filling in the center of each. | 8. Moisten wrapper edge with water. Fold edge of a wrapper over filling and press against opposite edge. Pinch rim to seal. Repeat to seal remaining pot- stickers. | 9. Cover wrappers not in use with plastic. | 10. As potstickers are shaped, set pinched rim up, and push down gently to. | 11. flatten bottoms. | 12. Place slightly apart on lg. flat pans.(If making ahead, chill up to 4 hours. | 13. To store longer, freeze on pans, then transfer to freezer containers, seal and freeze up to 3 months.). | 14. Heat 1/2 the remaining oil in a non-stick 10-12" frying pan over med-high heat. | 15. Fill pan with 1 layer (about 1/2 the batch) freshly made or frozen potstickers, flat bottom down. | 16. Cook, uncovered, until bottoms are golden, 1 1/2-3 minutes. | 17. Add 1/3 cup water to pan. | 18. Reduce heat, cover tightly, and simmer until skins look translucent, about 4 minutes. | 19. Uncover, and boil over high heat until liquid evaporates. | 20. Transfer to a platter as cooked, and keep warm. | 21. Repeat, using remaining oil to cook the rest of the potstickers. | 22. Serve with a dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    hot chili pepper 1/2 teaspoon crushed 15.0 3.5475 0.75 0.075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    green chili 1/4 cup canned diced 15.0 3.5475 0.75 0.075
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    dozen potsticker gyoza skin 3 - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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