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Bean and Egg Breakfast Burrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.24
Energy (kCal)1059.7333
Carbohydrates (g)4.32
Total fats (g)58.1933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain pinto beans. | 2. Add to large skillet and mash. | 3. Heat over medium to medium-low heat. | 4. Add chicken bouillon. | 5. Add water to bring to the consistency you desire. | 6. Once beans are simmering, add eggs. | 7. Break eggs and gently fold into beans. | 8. Continue to cook and fold eggs into beans. Do not beat eggs into beans. | 9. Cook until eggs are set to your liking. | 10. Remove from heat. | 11. Heat flour tortillas on a comal or heavy skillet, between 1 and 2 minutes per side until brown spots appear. | 12. Remove tortilla to a sheet of waxed paper. | 13. Add about 1/3 to 1/2 cup of egg/bean mixture to tortilla. | 14. Sprinkle with ground pepper. | 15. Add grated cheese. | 16. Fold burrito style. | 17. Serve immediately or package for breakfasts or lunches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 1/2 canned rinsed drained - - - -
    egg 12 858.0 4.32 75.36 57.06
    chicken bouillon granule 4 teaspoons 201.7333 0.0 44.88 1.1333
    water - - - -
    flour tortilla 12 - - - -
    monterey jack cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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