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Cabo Wabo Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.9929
Energy (kCal)688.6059
Carbohydrates (g)24.4814
Total fats (g)15.1439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together lime juice, tequila, mexican oregano, minced garlic, onion powder, ground cumin, and 1 tablespoon of fresh cilantro in a small bowl. | 2. Place tuna fillet in a ziploc bag and pour marinade over fish. | 3. Remove excess air from bag and seal. | 4. Refrigerate for one hour, while you prepare your grill. | 5. Prepare grill by spraying grill surface with non-stick cooking spray BEFORE applying heat. | 6. Over medium-hot grill (gas, charcoal, electric) cook tuna, turning once, until cooked through (you may just cook on exterior if you prefer). | 7. (The cooking time will depend upon the thickness of your fillet; tuna can be eaten rare. I suggest a fillet that is slightly pink in the center so it flakes easily without being overdone. Do not overcook your fillet, however.) Set aside. | 8. Briefly heat corn tortillas carefully on grill. | 9. Do not overcook, or they will get hard. | 10. Break tuna into small chunks or shredded pieces and place about 1 1/2 ounces on a double layer of corn tortilla for each taco. | 11. Add shredded cabbage and chopped cilantro and squeeze a wedge of lime over the taco contents. | 12. If you wish a spicier taste, add the chilies. | 13. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cabo wabo tequila 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    mexican oregano 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cilantro 1 tablespoon chopped 3.68 0.5872 0.3408 0.0832
    yellowfin tuna fillet 1 lb 403.4676 0.0 89.7602 2.2667
    corn tortilla 20 - - - -
    cabbage 4 -5 cups shredded 0.0 0.0 0.0 0.0
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lime 1 sliced - - - -
    chipotle chile 3 -4 canned julienned 403.4676 0.0 89.7602 2.2667
    cheddar cheese 5 ounces fat-free 249.4755 15.1812 19.0083 12.5872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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