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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400F/200°C. | 2. Prepare the cups- Using a 2" round pastry cutter, cut 3 rounds from each tortilla (discard trimmings); you'll need to press firmly to cut through. | 3. Brush both sides with canola oil. | 4. Press tortilla rounds into mini muffin pan, then bake for approx 6 mins until crisp. | 5. While the cups are cooling on wire rack, prepare the filling- Combine beans, tomatoes, garlic, shallot, pepper, zest, olive oil, juice and maple syrup in a mixing bowl, and season with salt and pepper. | 6. Assembling the appetizers- Spoon the bean mixture into each tortilla cup and sprinkle chopped cilantro just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	14	ounces	canned rinsed drained	1353.4048	247.5024	85.7289	5.6359
tomato	2		seeded diced	44.28	9.5694	2.1648	0.49200000000000005
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
shallot	1		minced	115.2	26.88	4.0	0.16
chili pepper	1		seeded chopped	1.25	0.2956	0.0625	0.0062
lime zest	1	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
maple syrup	3	teaspoons		52.0	13.408	0.008	0.012
salt pepper				-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
corn tortilla	10	inch		-	-	-	-
canola oil	2 -3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.