RecipeDB

Cooking in progress....

Mexican Snack Cups

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.8579
Energy (kCal)1698.1973
Carbohydrates (g)301.3043
Protein (g)92.3459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 14 ounces canned rinsed drained 1353.4048 247.5024 85.7289 5.6359
    tomato 2 seeded diced 44.28 9.5694 2.1648 0.49200000000000005
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    shallot 1 minced 115.2 26.88 4.0 0.16
    chili pepper 1 seeded chopped 1.25 0.2956 0.0625 0.0062
    lime zest 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    maple syrup 3 teaspoons 52.0 13.408 0.008 0.012
    salt pepper - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    corn tortilla 10 inch - - - -
    canola oil 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition