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Spicy Tex Mex Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.8547
Energy (kCal)1558.5538
Carbohydrates (g)53.608
Total fats (g)105.3218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook beef with the taco seasoning and water recommended on the package. Set aside. | 2. Divide lettuce among serving plates. Top with tortilla chips and meat. Layer each salad with cheese, green onions, tomatoes, sour cream and black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning 1 package - - - -
    romaine lettuce 6 cups chopped 47.94 9.2778 3.4686 0.846
    tortilla chip 3 -4 cups - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    black olive 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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