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Watermelon Liquado (Watermelon Cooler)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9394
Energy (kCal)46.2
Carbohydrates (g)11.627
Total fats (g)0.231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the watermelon, cut the flesh into chunks and discard any seeds. | 2. Tip the chunks into a large bowl - pour over the chilled water and leave to stand for 10 minutes. | 3. Spoon the mixture into a large sieve set over a bowl. Using a wooden spoon, gently push the fruit through the sieve to extract all the liquid. | 4. Stir in the lime juice and sweeten with honey to taste. | 5. Pour into a jug, add a generous handful of ice cubes and stir to mix. Serve in tumblers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 1 46.2 11.627 0.9394 0.231
    water 1 quart chilled - - - -
    lime 2 - - - -
    honey - - - -
    ice cube - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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