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Bean and Potato Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.0405
Energy (kCal)1600.5128
Carbohydrates (g)211.1952
Protein (g)75.4686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 sliced - - - -
    red cayenne pepper 1 minced 5.724 1.0193 0.2162 0.3109
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    tomato 1 peeled seeded cubed 62.068999999999996 13.7631 3.2384 0.5397
    red bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    potato 4 boiled cubed - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    monterey jack cheese 1 cup grated - - - -
    tortilla 8 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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