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Mexican Rice Casserole (Lee Drummond)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8285
Energy (kCal)679.9311
Carbohydrates (g)38.3696
Protein (g)64.7009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1/2 - 1 chopped 0.0 0.0 0.0 0.0
    grain rice 4 cups 252.1667 0.0 56.1 1.4167
    tomato 29 ounces 147.9844 31.9811 7.2348 1.6443
    tomato green chilies 10 ounces diced 252.1667 0.0 56.1 1.4167
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    kosher salt 1 teaspoon 252.1667 0.0 56.1 1.4167
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    chicken broth 6 -8 cups low sodium 0.0 0.0 0.0 0.0
    cheddar cheese 1 1/2 cups grated - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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