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Mom's Fried Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5842
Energy (kCal)530.4012
Carbohydrates (g)-
Total fats (g)12.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to the "warm" setting to keep the cooked tacos warm while frying the bunch. | 2. Take a scoop of hamburger about the size of a golf ball and press it on one half side of a tortilla. Spread it out to cover as much of the half as you can. Do this to each tortilla. | 3. Cover the finished stack with a slightly damp paper towel to keep the tortillas from drying out around the edges. | 4. In the largest skillet you have, heat about 1/2 inch to 3/4 inch oil. Once it is hot, lay a tortilla (hamburger side up) in the hot oil. | 5. After the tortilla has softened in the oil, about 5-10 seconds, use tongs to fold it in half. Let it cook in the oil for about 2-3 minutes. Flip over for another 2-3 minutes. | 6. Remove tacos from the oil with tongs and let any excess oil run out one end before placing on a cookie sheet covered with paper towels. Keep these in the oven as you cook the batch. | 7. Once finished serve with toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    corn tortilla 12 -16 - - - -
    vegetable oil - - - -
    lettuce shredded - - - -
    tomato diced - - - -
    onion diced - - - -
    cheddar cheese shredded - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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