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Smoky Refried Bean Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.7298
Energy (kCal)1367.73
Carbohydrates (g)21.9787
Protein (g)24.3398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    corn tortilla - - - -
    kosher salt - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pinto bean 2 cans rinsed drained - - - -
    tabasco brand chipotle pepper sauce 2 tablespoons smoked - - - -
    feta 1 cup crumbled 396.0 6.135 21.315 31.92
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235
    red radish 1/2 cup sliced - - - -
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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