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Bell Pepper Rajas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0146
Energy (kCal)0.3125
Carbohydrates (g)0.0688
Total fats (g)0.0034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bell pepper strips crosswise into halves. | 2. Arrange in ungreased broiler proof pie pan, 9 X 1 1/4-inches or round pan 9 X 2-inches. | 3. Sprinkle with cheese, olives and red pepper. | 4. Set oven control to broil. | 5. Broil peppers with tops 3 to 4 inches from heat until cheese is melted, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1/2 seeded cut - - - -
    red bell pepper 1/2 seeded cut - - - -
    yellow bell pepper 1/2 seeded cut - - - -
    monterey jack cheese 3/4 cup shredded - - - -
    olive 2 tablespoons Chopped ripe - - - -
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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