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Tex-Mex Spoon Bread (Low-Fat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.6455
Energy (kCal)1327.479
Carbohydrates (g)135.2414
Protein (g)44.3371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 1/2 1/2 277.065 54.715 7.6563 3.0033
    vegetarian broth 1 cup - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup diced - - - -
    green chili 1/2 cup diced 30.0 7.095 1.5 0.15
    jalapeno chile 1 stemmed seeded diced - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt pepper - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    egg white 2 34.32 0.4818 7.194 0.1122
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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