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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees F. | 2. Bring chicken broth and milk to a boil in a saucepan, reduce heat to low; and slowly add the cornmeal, stirring constantly and cook until thickened (a few minutes), then add the corn kernals and set aside. | 3. Spray a medium size skillet with non-stick spray and place over medium heat; add onion, bell peppers and both chiles, and cook until softened, about a few minutes. | 4. Add onion mixture and beaten eggs to the cornmeal mixture. | 5. Season with salt and pepper. | 6. In a separate bowl, beat the egg whites with sugar until stiff. | 7. Fold some of the egg whites into the cornmeal to lighten the mixture. Then fold the lightened cornmeal mixture into the whites. | 8. Spray a two quart oblong pan with non-stick spray and pour the batter into the pan. | 9. Sprinkle Parmesan cheese on top. | 10. Place the pan in a larger pan partly filled with warm weater. | 11. Bake for 45 to 60 minutes. | 12. Allow the spoon bread to set for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn kernel	1 1/2	1/2		277.065	54.715	7.6563	3.0033
vegetarian broth	1	cup		-	-	-	-
milk	1	cup	skim	552.0	13.296	5.496	57.216
yellow cornmeal	1/2	cup		203.74	42.8708	5.0508	2.074
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	diced	-	-	-	-
green chili	1/2	cup	diced	30.0	7.095	1.5	0.15
jalapeno chile	1		stemmed seeded diced	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
salt pepper				-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
egg white	2			34.32	0.4818	7.194	0.1122
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.