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Mexican Crock Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5234
Energy (kCal)236.715
Carbohydrates (g)54.5958
Total fats (g)1.4152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salsa, paste, water, seasoning mix and chilis. | 2. Spoon 1/2 the mixture into the bottom of a crock pot. | 3. Add the roast and top with the remaining mixture. | 4. Cover and cook 8-10 hours on Low. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 3 -4 trimmed round - - - -
    chunky salsa 2 cups 7.36 1.1744 0.6816 0.1664
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1/2 cup 0.0 0.0 0.0 0.0
    taco seasoning mix 1 packet - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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