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7 Layer Taco Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)53.297
Carbohydrates (g)15.9579
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter. | 2. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans. | 3. Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco seasoning mix 1 ounce 53.297 15.9579 0.0 0.0
    bean refried - - - -
    cream cheese softened - - - -
    cream sour - - - -
    salsa - - - -
    tomato chopped - - - -
    green bell pepper chopped - - - -
    green onion chopped - - - -
    iceberg lettuce shredded - - - -
    black olive sliced drained - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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