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Quick Vegetable Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.9506
Energy (kCal)1066.1021
Carbohydrates (g)196.7017
Total fats (g)5.2967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large nonstick skillet with nonstick cooking spray. | 2. Mix vegetables, beans and salsa. | 3. Heat skillet over medium to medium high heat. | 4. Spoon ½ cup of vegetable mixture on a tortilla. | 5. Top with shredded cheese and a second tortilla. | 6. Place in skillet for 1 to 3 minutes until lightly brown turning once. | 7. Top with salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    zucchini 1 cup shredded 21.08 3.8564 1.5004 0.3968
    green pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic salt 1/8 teaspoon - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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