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My Mom's Chiles Rellenos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.7916
Energy (kCal)1843.4518
Carbohydrates (g)60.9183
Protein (g)77.3589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 12 - - - -
    asadero cheese 1/2 lb 807.4098 6.5092 51.2569 64.0938
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    egg 3 separated 214.5 1.08 18.84 14.265
    flour - - - -
    tomato 5 110.7 23.9235 5.412000000000001 1.23
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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