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Sun-Dried Tomato & Avocado Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2798
Energy (kCal)207.6375
Carbohydrates (g)1.8397
Protein (g)9.3525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    classico sun tomato basil pasta sauce 2 tablespoons - - - -
    avocado 1/2 cubed - - - -
    cheese 1/4 cup shredded low fat 119.1375 0.7897 7.2225 9.6998
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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