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Sun-Dried Tomato & Avocado Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3525
Energy (kCal)207.6375
Carbohydrates (g)1.8397
Total fats (g)18.2798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix in a bowl the cream cheese & pesto. | 2. On a buttered skillet, place one tortilla. | 3. Spread tortilla with cream cheese mix. | 4. Top that with avocado. | 5. Top that with cheese. | 6. Top that with the other tortilla. | 7. When ready, flip and crisp to your liking. Slice and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    classico sun tomato basil pasta sauce 2 tablespoons - - - -
    avocado 1/2 cubed - - - -
    cheese 1/4 cup shredded low fat 119.1375 0.7897 7.2225 9.6998
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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