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Low Sodium Soft Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.1362
Energy (kCal)986.926
Carbohydrates (g)105.6056
Total fats (g)15.3325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in a large nonstick skillet. Pour off fat. | 2. Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well. | 3. Cook uncovered over low heat 20 minutes or until thick, stirring occasionally. | 4. Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven. | 5. Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce. | 6. Fold tortilla over filling and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flour tortilla 12 low fat - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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