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Citrusy Avocado Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1919
Energy (kCal)34.5562
Carbohydrates (g)8.5526
Total fats (g)0.243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients food processor(or blender) and pulse until smooth. | 2. If not using immediately, store in a container with plastic wrap pressed on top of the dip to prevent browning. | 3. Makes about 2 cups. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 ripe peeled pitted chopped - - - -
    lemon juice 2 tablespoons freshly-squeezed 6.71 2.1045 0.1067 0.0732
    orange juice 1 tablespoon freshly-squeezed 6.975 1.6119999999999999 0.1085 0.031
    lime juice 1 tablespoon freshly-squeezed 3.7812 1.2735 0.0635 0.0106
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro leaf 1 cup packed 3.68 0.5872 0.3408 0.0832
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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