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Tortilla Stacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.4655
Energy (kCal)1020.069
Carbohydrates (g)28.7464
Total fats (g)58.2722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef and onion, brown and drain. | 2. Stir in tomato sauce, chili mix and olives. | 3. Cover and simmer for 10 minutes. | 4. Layer tortillas, meat sauce and cheese in at least a 2 quart casserole dish. | 5. Top with olives and cheese. | 6. Coover and heat in oven at 350 degrees to melt cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato sauce 1 can - - - -
    cheddar cheese 2 cups grated - - - -
    chili seasoning mix 1 1/2 1/2 - - - -
    black olive 1/2 cup sliced - - - -
    corn tortilla 6 - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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