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Vegetarian Enchilada Casserole Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.6858
Energy (kCal)1355.5173
Carbohydrates (g)135.4719
Protein (g)86.7828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    spinach 2 cups packed shredded 66.0 11.7 6.6 0.9
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    green chili pepper 4 ounces diced 45.3592 10.7274 2.2680000000000002 0.2268
    black olive 6 ounces sliced 151.3 0.0 33.66 0.85
    enchilada sauce 2 1/2 cups 168.0 27.272 3.472 5.096
    corn tortilla 12 - - - -
    monterey jack cheese 8 ounces shredded 151.3 0.0 33.66 0.85
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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