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Zesty Corn Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0852
Energy (kCal)0.92
Carbohydrates (g)0.1468
Total fats (g)0.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray an unheated 10-inch skillet or griddle with nonstick spray coating. | 2. Stir in corn, cheese, 1/4 cup salsa and cilantro, if desired. | 3. Spread over half of eac tortilla. | 4. Fold tortillas in half, pressing gently. | 5. Cook in skillet or on griddle over medium heat 1 minute per side or until lightly browned. | 6. Serve with additional salsa and hot peppers, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel golden corn 1 can drained sweet - - - -
    cheddar cheese 2 cups shredded - - - -
    chunky salsa 1/4 cup 0.92 0.1468 0.0852 0.0208
    cilantro 1 tablespoon chopped 0.92 0.1468 0.0852 0.0208
    flour tortilla 4 plain - - - -
    chunky salsa 0.92 0.1468 0.0852 0.0208
    hot pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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