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Zesty Corn Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0208
Energy (kCal)0.92
Carbohydrates (g)0.1468
Protein (g)0.0852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel golden corn 1 can drained sweet - - - -
    cheddar cheese 2 cups shredded - - - -
    chunky salsa 1/4 cup 0.92 0.1468 0.0852 0.0208
    cilantro 1 tablespoon chopped 0.92 0.1468 0.0852 0.0208
    flour tortilla 4 plain - - - -
    chunky salsa 0.92 0.1468 0.0852 0.0208
    hot pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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