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Kay's Green Sauce Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3793
Energy (kCal)634.3529
Carbohydrates (g)58.9947
Total fats (g)35.0217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F | 2. Place a large nonstick skillet coated with cooking spray over medium heat until hot. | 3. Add onion, and sauté for 6 minutes or until tender. | 4. Add chicken, ½ cup cheddar cheese, picante sauce, cream cheese and cumin. | 5. Cook for 3 minutes or until cheese melts. | 6. Spoon about 1/3 cup chicken mixture down center of each tortilla, and roll up. | 7. Place enchiladas in a 13x9x2 inch baking dish; drizzle with taco sauce, and sprinkle with ½ cup cheddar cheese. | 8. Cover and bake at 350°F for 15 minutes or until cheese melts. | 9. Serve enchiladas immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chicken breast cheat chunk 1 1/2 cups cooked cooked - - - -
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    cheddar cheese 4 ounces grated 199.5804 12.1449 15.2067 10.0697
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    flour tortilla 8 - - - -
    green taco sauce 1 1/2 cups bottled 48.0 12.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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