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Cleaning out the Cupboard Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8422
Energy (kCal)419.36
Carbohydrates (g)22.2863
Total fats (g)26.0193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Prepare rice according to package directions. | 3. Heat refried beans (can be done in microwave or on the stove). | 4. Slice kielbasa into chunks and place in food processor along with taco seasoning and 1/2 can tomato sauce, process until finely ground. | 5. Take the tortilla layer meat, cheese, rice, and refried beans. | 6. Roll up and place in casserole dish, repeat till you have used all the tortillas. | 7. Heat Velveeta and canned chili until cheese has melted, pour over burritos. | 8. Bake in oven for 30 minutes, serve with lettuce and sour cream. | 9. Makes 7-8 Burritos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    turkey kielbasa 1 package - - - -
    red bean rice mix 1 - - - -
    velveeta cheese 4 ounces 339.36 10.975999999999999 18.256 24.64
    cheddar cheese 2 cups shredded - - - -
    chili without bean 1 can - - - -
    burrito flour tortilla 1 package - - - -
    tomato sauce 1 can - - - -
    taco seasoning 1 1/4 1/4 - - - -
    lettuce - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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