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My Chilly

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8812
Energy (kCal)377.5367
Carbohydrates (g)43.2422
Protein (g)23.9023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 1 1/2 1/2 37.825 0.0 8.415 0.2125
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 crushed 37.825 0.0 8.415 0.2125
    red chilies 2 teaspoons chopped 37.825 0.0 8.415 0.2125
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    passata 1 jar 37.825 0.0 8.415 0.2125
    beef stock cube 1 37.825 0.0 8.415 0.2125
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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