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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan sweat onion and garlic in olive oil for about 5 minutes. | 2. Add mince and cook until browned. | 3. Add cumin and coriander stir until fragrent about 1 minute. | 4. Add passata and water stir into mince. | 5. Add rest of the ingredients and bring to the boil. | 6. Reduce heat and allow to simmer for about 20 mins until thickened. | 7. Serve with boiled rice or taco shells and a salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef mince	1 1/2	1/2		37.825	0.0	8.415	0.2125
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		crushed	37.825	0.0	8.415	0.2125
red chilies	2	teaspoons	chopped	37.825	0.0	8.415	0.2125
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	dried	0.0767	0.0122	0.0071	0.0017
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
passata	1	jar		37.825	0.0	8.415	0.2125
beef stock cube	1			37.825	0.0	8.415	0.2125
water	1 1/2	cups		0.0	0.0	0.0	0.0
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.