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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add several tablespoons of powdered broth (to your taste) to boiling water. | 2. Stir until dissolved. | 3. Add Textured vegetable protein chunks. | 4. Cover and remove from heat. | 5. Let the chunks absorb the liquid while you prepare the rest of the soup. | 6. In a large soup pot, saute onion until soft. | 7. Add garlic and continue sauteing until fragrance is released. | 8. Add chili powder to sauteed vegetables and mix well. | 9. Add 6 cups of water and bring to a boil. | 10. Stir in chilies, hominy and tomatoes. | 11. Add Textured vegetable protein chunks and additional broth powder to taste. | 12. Simmer for 10-20 minutes to blend flavors. | 13. Add fresh cilantro to bowl (Some folks don't care for the taste). | 14. Add a squirt of lime juice to taste. | 15. Serve with corn chips or tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable protein	1	cup	textured	-	-	-	-
water	3	cups	boiling	0.0	0.0	0.0	0.0
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
white hominy	2	cans		356.2219	70.5517	7.3223	4.3538
tomato	4		diced canned	248.2759	55.0525	12.9535	2.1589
vegetarian chicken broth			powdered	-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cilantro	3 -5		chopped	0.0	0.0	0.0	0.0
water	6	cups		0.0	0.0	0.0	0.0
lime juice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.