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Baja Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9955
Energy (kCal)668.7412
Carbohydrates (g)56.3868
Total fats (g)43.4361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the hummus over the bottom of a 1-quart glass dish. | 2. Next, sprinkle evenly with avocado. | 3. Sprinkle lime juice over the avocado; season lightly with salt and pepper if desired. | 4. Top with salsa, sour cream, and cilantro. | 5. Cover and chill until ready to serve. | 6. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hummus 1 cup 435.42 49.4952 11.9556 21.1314
    avocado 1 peeled cut - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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