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Mexican Bean & Corn Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9355
Energy (kCal)97.495
Carbohydrates (g)19.554
Protein (g)4.4148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 cup soaked dried - - - -
    garlic clove 1 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    water 3 cups 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 teaspoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    sea salt 1/2 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1/2 chopped - - - -
    zucchini 1 cup chopped shredded - - - -
    cumin 2 teaspoons ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato sauce 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    water 3 cups 0.0 0.0 0.0 0.0
    sea salt 1 teaspoon - - - -
    extra virgin olive oil 1 tablespoon - - - -
    polenta 1 cup - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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