Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Method: | 2. Chop the garlic and chilies in really fine pieces, The finer the better. Most recipes would tell you to de-seed your peppers, but not I. That's where the kick comes in. | 3. Chop your onion, in fine cubes. Wear your goggles if you need to. | 4. Chop the tomato. Its important to remove the seeds so the guac isn't too runny. | 5. Add the avocado. Here's a cool trick on how to cut it like a pro. | 6. Add the sea salt. I normally add around 1 tbsp, but taste test it as always. | 7. Add in the lime juice and chopped cilantro last. | 8. Stir! If you have a mortar & pestle, that's even better. | 9. Enjoy! | 10. 10. Make sure to check http://ankithagadag.blogspot.com for more recipes! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	1			-	-	-	-
red onion	1/2			-	-	-	-
lime	1/2			-	-	-	-
tomato	1/2		de-seeded	31.0345	6.8816	1.6192	0.2699
thai red chili pepper jalapeno	4			-	-	-	-
cilantro	3	tablespoons		0.69	0.1101	0.0639	0.0156
sea salt	1	dash		-	-	-	-
garlic clove	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.