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Spicy Garlic Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2855
Energy (kCal)31.7245
Carbohydrates (g)6.9917
Protein (g)1.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    red onion 1/2 - - - -
    lime 1/2 - - - -
    tomato 1/2 de-seeded 31.0345 6.8816 1.6192 0.2699
    thai red chili pepper jalapeno 4 - - - -
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    sea salt 1 dash - - - -
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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