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Guacamole from Tyler Florence

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2347
Energy (kCal)33.3713
Carbohydrates (g)8.2099
Protein (g)0.9959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    extra virgin olive oil 2 tablespoons - - - -
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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