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Lightened up Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.1722
Energy (kCal)3179.7504
Carbohydrates (g)291.7839
Protein (g)235.4964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 20 ounces lean ground 810.3333 0.7367 122.6267 31.96
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    jalapeno 1/2 cup canned chopped 13.05 2.925 0.4095 0.1665
    tomato 1 can diced used diced 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    taco seasoning 1/4 cup 110.124 19.836 1.5390000000000001 0.0
    corn tortilla 12 - - - -
    salsa 2 cups used 150.8 34.528 7.904 0.884
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mexican cheese 1 cup shredded reduced fat blend 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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