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Ms. Fajita Meet Mr. Taco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1611
Energy (kCal)252.1432
Carbohydrates (g)29.4443
Total fats (g)14.7172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle both sides of Chicken Cutlets with the Sazon Completa. | 2. Cut Chicken Cutlets in 1/2 . | 3. Saute Chicken in 2 tsp of Olive Oil over Medium heat for 5 minutes turning once. | 4. Add Onion and Peppers Garlic powder,Salt and Pepper. | 5. Add remaining 1 Tsp olive oil | 6. Saute for 3 to 4 minutes or until Peppers and Onions are tender. | 7. Add Salsa saute 1 minute, Set Aside. | 8. Meanwhile warm tortilla in a heated pan turning frequently. | 9. Remove Tortilla and keep Warm. | 10. Build your Fajita Taco I Put the Guacamole on the bottom. | 11. ( Guacamole Recipe coming soon). | 12. Add Shredded lettuce. | 13. Add Chicken topped with a drizzle of pan juices. | 14. Top with cheese and chopped tomato. | 15. and Ms. Fajita and Mr. Taco lived happily ever after -- in your belly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 4 -5 0.0 0.0 0.0 0.0
    flour tortilla 4 - - - -
    garlic powder 1 dash - - - -
    sea salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sazon completo 1/2 teaspoon 0.0 0.0 0.0 0.0
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    romaine lettuce 2 cups chopped 15.98 3.0926 1.1562 0.282
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cheddar cheese 1 cup grated - - - -
    guacamole 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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