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Garlic Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2576
Energy (kCal)664.788
Carbohydrates (g)41.857
Total fats (g)55.536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dice up tomatoes, pull seeds out first and core. | 2. cut up onion dice into small pieces 1/8 inch. | 3. minch up garlic, real small. | 4. cut up jalepenos into tiny little pieces. | 5. cut up 3/4 bunch of cilantro. about 1/2 cup - cut up fine. | 6. cut lime in half, squeeze out all juice from both half, tum inside out and squeeze lime pieces into the salsa. make sure you pick the seeds out. | 7. cut up 1 to two avocados - larger pieces, about 1/4 inch or larger. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 132.84 28.7082 6.4944 1.476
    spanish onion 1 - - - -
    cilantro 1 bunch - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lime 1 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    red pepper flake 2 pinches crushed - - - -
    avocado 1 - - - -
    jalapeno 10 slices minced - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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